Discover Which Class is Right for You
Foundation’s Class
What You Need to Know
Class passes are open to everyone!
Drop in for any single class at any time — no membership or foundations class required.
Thinking about becoming a member? The Foundations class is a required part of your membership and must be completed before your membership term begins. It covers the core methodologies and fundamentals of our program so you're ready to hit the ground running from session one.
⚠️ Please note: Those who sign up for a new membership without first attending the Foundations class will be assessed a $50 fee.
Glute Gains
Class Duration: 55 Minutes
This specialty class guarantees a burn to the glutes every time, with lifts designed to hold tension on the glutes through different vectors and hypertrophy methods.
Full Body Five
Class Duration: 55 Minutes
Five big lifts at 5 o’clock. This full-body physique class, held twice daily at 5 AM and 5 PM, targets your upper body and all subdivisions of the glutes.
Muscle Mommy
Class Duration: 55 Minutes
Perfect for those mothers looking for a little “me” time after dropping the kids off at school, stop in for this mid-day class built upon community and finding joy in moving the body.
Woof Wellness
Class Duration: 55 Minutes
This class will be held monthly and will be joined by dogs who need homes from local shelters. Give back with Nova Glutes and adopt, don’t shop!
60 for Sixty
Class Duration: 55 Minutes
This class is designed for all the “fine wines” out there, ages 55+, looking to develop strength and build bone density. This class focuses on the importance of building and maintaining muscle mass as we age.